The first step to successful weight loss is to set some goals.
Goals should be used in the same way as milestones are used on highways. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of
how much work you need to do to shed all the extra
One of the best things you can do to help your self is to get a friend who you can share this with, Who will
help or even join…
Posted on April 2, 2012 at 1:28am